When self care becomes so regimented I am a huge proponent of self care and I've learned that one needs almost an arsenal of self care options, well at least I do. I have been told that I require consistent stimulation and with that comes a necessity of something new in my life in order … Continue reading When self care isn’t

Life happens no matter how we attempt to map it out; plan it out; organize it or avoid it. We either learn to ride or we get ridden. LOL. I know, it's been a minute, So, 2019 first quarter updates: I set a moderate amount of goals and accomplished most of them; however not without … Continue reading Spring tings

You don't pick with a scab unless you want to leave a mark.   Scabs, a part of the body’s healing process on most wounds. Our bodies create a hard outer layer to protect the tender and vulnerable area until the wound is healed. I surely never wanted any scars or marks but there is … Continue reading Healing

Somewhere this year, I broke. I didn't realize it until there, oozing out of the various openings were my carefully compacted coping skills, beliefs and behaviors that had become useless but I was still forcing them to be operational. I hung on because I, honestly, didn't want to experience the level of emptiness and work … Continue reading Breaking

Why do we abandon the people, relationships and situations that we say are meaningful/significant to us? In the past 7 months i've abandoned projects (like this one), i've abandoned my workout regiment, my writing, even some people. Okay so the people I abandoned needed to be excised from my life LOL. But seriously, I can … Continue reading Abandonment