We are halfway through the first quarter of 2018 and I'm sure you have been on top of your intentions and goals.  Every morning and every week smashing goals like recycling pop cans (I'm from up north, where we say pop not soda LOL) I'm proud of you. I'm proud of myself as well...sorta.  I'm … Continue reading Mid quarter check in.

Apologies for the delayed posts.  Life happens for all of us including myself. With that being shared...How are you taking care of you heart this month?  By that I mean both literally and figuratively? Are you making time to exercise this critical muscle? Are you feeding yourself nourishing foods to keep the blood flowing smoothing … Continue reading Heart month