May is Mental Health Awareness month. In the spirit of breaking habits...disclosure I am not officially diagnosed however I do suffer with most of the symptoms associated with Depression. I call mine, functional.  For the most part I'm able to do what I need to do however there have been times in my life when it's not been so … Continue reading Mental Wellness

I read an article about how the Eastern lifestyle is really becoming sought after by Western individuals.  There's yoga, then minimalism and now mindfulness. In a country that is by far one of the largest population of consumers and waste, now we want to have peace about it.  We are hilarious. "Mindfulness is moment to moment awareness."  How … Continue reading Mindfulness

What medium do you use to record and file life? Some collect sticky notes with scribbled quotes or affirmations. Some collect books with passages highlighted to be revisited. Me, I collect life experiences. You may wonder but don't we all?  I'd like to think of myself as an experiential junkie sorta.  I crave new experiences. … Continue reading What’s your niche

Habit identified. Plan mapped out to implement transformation Date selected to begin and... WAIT!!! Be careful what you ask, pray, wish for, it will happen. Will you be ready? I've never really desired to be a high profile person publicly.  I'd rather be that mover and shaker that is low profile however just as significant … Continue reading Ready…Set…WAIT!!!!!

Some people just have it. Like all the damn time. Unshakeable confidence. Well they appear as if they do.  The rest of us, look through old photos, journals or put on that mask and fake the shit outta having it. Recently, I had a conversation with my son. He's 29 and has had a string … Continue reading Confidence with a side of Edna soul