It's been a while. I know. Life happens even for me. I hit a wall and stopped. I took a huge step to work towards a life goal and when things begin to get grey and fuzzy and...out of my control. I stopped. I stopped everything. In the midst of things I did receive some … Continue reading New Quarter

So, you've been on your grind for 2 months now and some activities and behaviors have taken root as new habits.  Feeling great, you want more. you begin ramping up for your next "goal." Some things you've kept quiet and to yourself and other accomplishments are plastered all over social media. How ever you decided … Continue reading Growth

What is your method of escape? As we begin to approach the middle of the 1st quarter of this year, is the work necessary to stay true to this year's intentions becoming more natural? I won't say easier, let's say a smoother process than before?  A new routine beginning to feel good and the level … Continue reading Escape artist