So we're going on this trip.  A journey.  We haven't much information on what climate or activities we will be encountering. We are only instructed to...prepare. Life, is this journey. We arrived with what we needed at birth... sorta.  Some believe we sign a "spiritual contract" and agreement with our families before we are born. We … Continue reading Packing, unpacking, repacking

May is Mental Health Awareness month. In the spirit of breaking habits...disclosure I am not officially diagnosed however I do suffer with most of the symptoms associated with Depression. I call mine, functional.  For the most part I'm able to do what I need to do however there have been times in my life when it's not been so … Continue reading Mental Wellness

I read an article about how the Eastern lifestyle is really becoming sought after by Western individuals.  There's yoga, then minimalism and now mindfulness. In a country that is by far one of the largest population of consumers and waste, now we want to have peace about it.  We are hilarious. "Mindfulness is moment to moment awareness."  How … Continue reading Mindfulness

What medium do you use to record and file life? Some collect sticky notes with scribbled quotes or affirmations. Some collect books with passages highlighted to be revisited. Me, I collect life experiences. You may wonder but don't we all?  I'd like to think of myself as an experiential junkie sorta.  I crave new experiences. … Continue reading What’s your niche

Habit identified. Plan mapped out to implement transformation Date selected to begin and... WAIT!!! Be careful what you ask, pray, wish for, it will happen. Will you be ready? I've never really desired to be a high profile person publicly.  I'd rather be that mover and shaker that is low profile however just as significant … Continue reading Ready…Set…WAIT!!!!!